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We are all familiar with the advice, “You have to love yourself before you can love anyone else.” Despite understanding that, many people still get into unhealthy relationships. We use …

Are you trying to regain trust in a partner after one or multiple infidelities? Do you feel betrayed, abandoned and constantly on edge? Ready to move forward? “I cheated,” those …

Do you feel a deep love for your husband? Do you feel a desire to hold him and tell him everything is going to be okay? Are you showing up …

While I am looking at this picture I am reminded of the huge amount of tension I once held in my hips. My hips were in a protective mode . …

When it the last time you have allowed yourself to let loose and really lose yourself in movement? When is the last time you have looked in the mirror and …

When it comes to sex it is all about our own personal sexual energy. We must take time and allow this energy to open up, expand and explore the depths …

My husband and I met 16 years ago today. We have had some amazing times and we have had some tragic times. We have experienced happiness, joy and excitement as …

Hello Today I wanted to ask you to take some time to answer some very personal questions. 1~ Where did you learn about sex? 2~ Was sex something that was a  positive thing …